Hydration for energy (posted on 03.08.2016)

Water makes up about 60% of your body, 75% in your muscles, and 85% in your brain. Water is essential for almost all of your bodily functions, especially brain function. So, it shouldn’t be a surprise that being dehydrated can have very serious neurological effects and disrupt cognitive functioning. Research would suggest that dehydration is one of the biggest drains on productivity […]

Read More