Wellbeing Coaching

Energy. Balance. Performance.

One thing we know from personal experience and experience of others is that starting a positive habit or behaviour does not normally present much of a challenge, but sustaining it does.  Particularly when it comes to physical, mental and emotional wellbeing, the foundation for fuelling full engagement.

By offering ongoing wellbeing coaching to business professionals, it provides them with the tools to encourage a positive mindset and value-driven behaviours for good.

Wellbeing coaching will augment any existing support services and interventions to help ‘smooth the path’ for sustainable change, offering both further return on investment and visible commitment to lasting change.

Louise combines her studies in human energy management, positive mindset, emotional agility, and stress recovery techniques to help empower individuals to access their ‘rocket fuel’;  take responsibility for their own wellbeing and to adopt long term, sustainable choices for energy, balance and performance.  The coaching process will:

  • Guide them into mindful thinking and build confidence.
  • Help define their higher purpose for wellbeing.
  • Help them increase their mental, emotional and physical wellbeing together.
  • Set realistic and purpose-driven goals.
  • Harness their own strengths to overcome obstacles.
  • Help draw up a personal wellbeing blueprint.
  • Inspire and challenge them to go beyond what we do alone!

Louise can work with your business professionals via Zoom, phone or on-location to best support them in their journey in achieving personal and professional goals.

Louise also coaches on a private basis.

Get in touch to find out more.