Workshops & Webinars

Our core workshop and webinar topics address the key lifestyle issues that impact our health, energy, resilience and engagement. They can be delivered at your office or as online webinars.

  • Discovering your Work-Life Harmony

In today’s fast-paced world, balancing work and personal life is increasingly tough. The old idea of work-life balance is being replaced by work-life integration. This webinar or workshop explores how work and personal life are merging and affecting each other, especially in light of the pandemic. It’s not just about clocking in and out but finding fulfillment in both. We’ll discuss practical tips for setting boundaries, managing digital life, and using technology for better collaboration. Employers will learn how to create a supportive culture for work-life integration. Research shows that when employees can prioritise their time, they’re more engaged and less stressed. This benefits both professional productivity and personal well-being.

Discover the benefits of work-life integration and how it can bring balance and purpose to your employees life.

  • Strategies for Improving Wellbeing and Resilience

This is a highly informative and interactive three and a half hour virtual workshop, incorporating group discussions, participant contributions and practical wellbeing tools to help individuals and teams be more resilient, navigate challenging times more strategically and thrive, not just survive. With the tools and insights gained, individuals will leave feeling more empowered, energised and in control.

  • Stress Management and Recovery

This highly informative and interactive stress management and recovery workshop offers employees the tools to take their physical, mental and emotional health to the next level.  By the end of the session employees will have a better understanding of stress (what it is and where it comes from);gain a deeper understanding of how stress impacts everyone differently; and how, with the application of some simple and easy to apply tools and techniques, they can positively change their experience around stressful events or situations.With the insights and tools gained on this workshop, attendees will leave feeling more empowered, energised, and in control.

  • Movement for Motivation

This interactive and informative workshop focuses on how to increase energy through strategic movement and exercise, as well as positively impact health and wellbeing.  It provides insights into the impact that large amounts of sedentary work can have on the body – physically, mentally and emotionally – and how by moving strategically, we can increase motivation, energy and productivity.  We will look at how to get more strategic movement into the day to stay healthy and energised, and real world tips and techniques to exercise safely, efficiently and time effectively.  Attendees will leave with the motivation to move and exercise more often, both within the workplace and at home.

  • Eating for Energy

This educational workshop looks at what is good nutrition, and how it effects health, engagement, and energy.  The nutrition information presented is related to the lifestyles of employees and the demands they face day to day.  Within this workshop we address how what we eat, and when we eat it, can have a significant effect on our health, energy, moods and stress levels both at work and at home.  Attendees will learn how small changes can have a big impact.  Attendees will leave with the tools to tailor their nutrition for improved energy, health and resiliency.

  • How to Live Well

Combing the elements of the first three workshops plus more useful tips and techniques for living well and achieving greater work/ life balance.Our physical being is the foundation to good health, whether it’s eating the right foods, getting enough movement, exercising consistently, or allowing the body to recover properly through sleep and deep breathing.  In this workshop you will learn how to physically nourish yourself better, how to achieve a more positive mindset, and how to live a life more aligned to your values to positively impact your health, energy and overall resilience.

  • Positive Mindset Management

Having a positive mindset has been proven to enhance our health, happiness, productivity and engagement.  And the good news is, it’s easier to achieve than you think.  Exercising your mind brings the same benefits as exercising your body.  This 3hr motivational talk and workshop, delivered by the inspirational Pauline Sanderson, will help your employees flex their mental muscle and explore their built in behavioural tools which can help them adopt a growth mindset. Pauline’s draws on her unique experience of completing the World’s Longest Climb from the Dead Sea to the summit of Mount Everest.  She shares her learning’s and insights that helped to overcome obstacles and challenges she faced both as an individual and as part of a team.  This interactive workshop helps attendees reflect on their own personal and professional challenges and obstacles. They can then start to explore, develop and understand that their mindset management can drive success and fulfil potential.  They will leave with their own toolkit to help them have a lasting mindset for success.

Our programmes are co-created and designed with our clients to leverage existing HR, Benefits and Leadership & Talent Development Programmes.  Our health and wellbeing programmes are a great way of bringing your employees together in a fun and engaging environment.  It also promotes team work. The workshops are designed to engage, educate, and empower, giving employees the tools to manage their stress and lifestyle in a proactive and real way.

See what previous attendees have to say about our workshops.

Not see what you are looking for?

 Drop us a line to see how we can help your Wellbeing Take Off on +44 7887 612912 or e-mail


Rocket Fuelled Lunch & Learn series

Our Rocket Fuelled Lunch & Learn series (Edinburgh, Perth and Glasgow only) offers the perfect ‘bite size’ 45 minute opportunity to engage your employees on a variety of specific health and wellbeing topics including:

  • The Power of Habit

  • The Power of Sleep

  • Menopause and the Workplace

  • The Power of Recovery

  • Living with Purpose

These topics can also be presented as online webinars, making it accessible to your employees everywhere. Please ask for details.